At Netier, we know that mental health matters, not just on awareness days and months, but every single day. As a Managed IT Services provider, we work in a fast-paced and high-pressure environment. That is why supporting our team’s mental health and well-being is built into the way we work and how we deliver IT services for our clients.
For Men’s Health Week, we organised a series of activities to help our people connect, reflect, and recharge.
Axe Throwing
We organised an axe-throwing session for all offices. It was fun and a great way to connect outside of the usual work setting. Everyone was welcome, including partners. For anyone that have tried axe throwing, you will know that axe throwing is conducted in a safe environment with easy-to-follow instructions. It gave us a chance to enjoy each other’s company beyond our IT projects and helpdesk tickets.
Breathwork Workshop with Jamie Sangster
We invited wellbeing coach Jamie Sangster to lead a Breathwork and Nervous System Regulation Workshop. Jamie started with an insightful presentation on the science behind breathwork and how we can use it to manage stress which is especially relevant in high-pressure roles like IT support and cyber security.
The session included guided breathing techniques to help regulate the nervous system, improve focus, and support emotional balance. These are simple but powerful tools we can use every day, both in the workplace and outside of it, to support mental health in IT.
Friday Burgers and Beers
To wrap up the week, we organised a casual burgers and beers where partners are welcome. Nothing beats a good burger, drinks and good conversations to end the week. Sometimes, the best way to support mental health is to simply make space to connect with others.
Giving Back to Young Men in Canberra
Throughout June, we’ve also focused on giving back to our wider community. For every piece of client feedback we receive, we donate to Menslink, a Canberra-based organisation offering free counselling, mentoring, and educational programs for young men.
Menslink has supported thousands of young men across the ACT for over 20 years. We’re proud to contribute to their mission of helping young people feel heard, supported, and hopeful for the future.
Mental Health in the IT Industry
In the Managed IT industry, IT professionals often operate under intense pressure. Tight deadlines, complex problem-solving, and constant issue resolution are part of the daily tasks. Without the right support, these demands can lead to burnout and chronic stress. At Netier, we take mental well-being seriously. As a people-first Managed IT Services provider, we understand that when our team feels supported and valued, they perform at their best, and our clients benefit from that as well.
We’re committed to fostering a workplace culture where mental health is a daily conversation, not just something we acknowledge once a year. Men’s Health Week is just one of the many ways we prioritise wellbeing at Netier. We’ll do whatever IT takes to build a healthy and happy workplace.
Want to learn more about Netier’s mental health and wellbeing initiatives? Get in touch with us.
